Empowering women through holistic health
Understanding your menstrual cycle, navigating perimenopause , tips for managing stress, healthy eating for pregnancy, the importance of regular screening
In our women’s health hub we believe in a holistic approach to health. We believe that women’s health is interconnected with their physical, mental, social and emotional well being. We are targeting on
Evidence based: Drawing from reputed medical sources and research.
Empowering: providing you with the knowledge to make informed decisions.
Compassionate: Addressing sensitive topics with care and understanding.
Inclusive: Catering to the diverse health needs of all women
A strong and healthy pelvic floor is vital for a women’s overall well being. When these muscles become weak, tight or dysfunctional ,it can lead to a range of challenging and often embarrassing conditions including,
Urinary incontinence: Stress incontinence ( leaking urine when you cough, sneeze or even laugh or exercise), urge incontinence ( a sudden strong urge to urinate), or mixed incontinence.
Fecal incontinence: Difficulty controlling bowel movements.
Pelvic organ prolapse: when one or more pelvic organ drops down from their normal position into the vagina causing a feeling of heaviness, bulging or discomfort.
Pelvic pain: Chronic pain in the pelvic region which can be caused by muscle tension, nerve irritation or other issues.
Painful intercourse( Dyspareunia) : Discomfort or pain during sexual activity.
Reduced sexual sensation: A decrease in feeling during sex.
Your pelvic floor is an integral part of your health . By understanding it’s function , being proactive with preventive measures and seeking professional guidance when needed, you can significantly improve your quality of life and regain control over your body. We are here to support you in every step of the way.
